Our Recovery Mood Boards

 Mood boards can help us understand our emotions by visually expressing feelings that are hard to put into words. By gathering colours, images, and textures that resonate with us, mood boards reveal emotional patterns, clarify what we’re feeling, and support self-reflection and emotional awareness. 

This mood board was inspired by nature, herbs and how nature can help us heal.

This Mood board was sent into us highlighting self care and mental health. 

H = Heart

E = Energy 

A = Action

L = Life

T = try

H = Heal

We absolutely love the Calming colours, and the way it captures self care in such a lovely light,

This was our mood board, inspired by something that came up in our December online café. Its a reminder that OH SHIT moments are OK! We all experience set backs, grief and disappointments but at Christmas time these can feel overwhelming. Take care of yourself, always. 

The beauty of creating a mood board is that you don’t need to be artistic to take part. This is a community project, and we’d love for you to get involved.
Would you like a free mood board pack? Simply get in touch. All we ask in return is a photo of your finished board so we can share it on our website.

Benefits of creating a mood board:

• Helps you express ideas and feelings visually, without needing drawing skills
• Encourages creativity and self-expression
• Builds confidence in sharing ideas
• Helps clarify thoughts, goals, or themes 
• Is relaxing and mindful
• Brings people together through a shared creative activity 
• Can inspire new ideas and conversations